The most important meal of the day is
Breakfast. To start a great day you must have a healthy breakfast. If you had an
unhealthy breakfast, full of fat, sugar and empty calories will make you to
feel like need a morning nap. Here some healthier options were pinned and 5 foods
to avoid at breakfast.
1. Scrambled Egg
Aren't eggs
a healthy breakfast option? Yes, Eggs are healthy but when you order scrambled
eggs in restaurant they have added cream and butter to make those eggs tasty.
And also the serving size of scrambled eggs in restaurant is usually way out of
whack. If you suggest poached eggs you know what exactly you might be having.
2. Muffins and other baked goods
These are
fully richer with butter and sugar. This will be for temporary satisfaction,
but you will soon be hungry again and stars to carve more sugar. For longer
satisfaction you should prefer some whole grain toast. Instead of butter,
prefer some ripe avocado or light cream cheese stuffs.
3. Hollandaise Sauce
The
Hollandaise sauce is made from egg yolks and butter. The yolk of an egg is full
filled with fat and cholesterol and we all know that butter should be avoided
from teenage to old age. For a healthier option you can try some stewed
tomatoes or a slice of melted cheese.
4. Bacon and sausage
The worst offenders
at the breakfast menu are Bacon and Sausage. They are incredibly high in fat
and cholesterol, which should be avoided. Instead of these two recipes, you can
try some lean ham or prosciutto.
5. Donuts
Donuts are
fried balls of dough rolled in sugar. You should not prefer donuts at any time,
certainly not for breakfast. It should be taken in the snacks menu.
Photo : Google Images
For more updates . Please subscribe us in Subscription Box
0 comments:
Post a Comment